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alisa parry coaching

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Trauma & Grief Care Practitioner

Coaching and Support

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we heal in community

Healing is a journey, not a destination and we were never meant to travel this journey alone.

Safety, support, care, and practical resources are available to you 

To restore

To mend

To hope

And to live a life of joy.

empower yourself to overcome the obstacles.

Recovering from the after-effects of trauma, abuse, and loss can look like this:

  1. Learning how to trust again.
  2. Learning how to honor your emotions.
  3. Releasing toxic shame.
  4. Learning to accept and love yourself.
  5. Grieving your losses.

create the life of joy that you want to live

Let's Rewrite the Script

Let's Rewrite the Script

Let's Rewrite the Script

False: "It's not safe to trust."  

True: I can trust myself and those who are trustworthy.


False: "You are not lovable." 

True: I am worthy of love from myself, and others.


False: "You are not enough."

True: I am important, unique, and capable.

Your New Self-Portrait

Let's Rewrite the Script

Let's Rewrite the Script

Trauma & abuse distort how you see yourself. 

Let's work together to create a new "Self-Portrait" thru:

Self-Compassion

Self-Awareness

Practicing Self-Forgiveness

Loving yourself unconditionally

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